Saturday, January 19th, 2008
Muay Thai
*Got to teach tonight so it was a potpourri of stuff. Also, had no timer so technique was done for reps.
- 20x1,2,3,kick body
- 20xdouble body kick (rapid fire)
- 100xcrunches
- 50x knees (focusing on power and the thai clinch, not just skipping)
- 100xcrunches
- 20x2,clinch,knee,3(out)
- 30x1,2,3,shoot
Jiu-Jitsu (nogi)
- 2x 2.5min. rnds (1w/ stuart, 1 w/ new kid)
MMA
- 2x2.5min. w/ Miguel (he had LOTS of guys rotating.. can't wait for his fight)
- 2x2.5min. w/ Anthony (ground)
- 2x2.5min. w/ Anthony (standing clinch on wall)
Notes: nice mouse under my eye from bumping faces w/stuart. Decent day overall.