[w0cyru01]

11am Bag workout

Warm-up
5 rounds:
Rope skip
Pushups
Squats

1 round:
Jab, Cross, body hook, low kick

1 round:
Jab, Cross, body hook, low kick, cross, switch kick

2 rounds:
Same except 2x kicks

1 round:
Same add front kick

2 rounds:
4 front kicks, 4 punches, 4 low kicks, 4 switch kicks

puking feeling

3 min situps 12-lb medicine ball
50 pushups