Quote:
Originally Posted by kaboom187
How long have you been doing the crossfit stuff, and do you like it more than regular lifting? did you wait until you reached certain strength levels before you gave it a go?
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I love to lift and often times I lose interest in it, even when my numbers are still going up. All of my 1rep max lifts are on the front page of this log and are current if you want to check where the strength is at. The crossfit is used for conditioning, weight loss, and as pre-competition preparation. I don't care if I can deadlift this or squat that if I can't do it multiple times in every match on the day I compete. I've dropped about 11lbs. in the past 3 weeks by doing high intensity stuff from crossfit, ross, and lifting heavy.
I would suggest working their best conditioning workouts into your heavy lifting. There's a lot of different fun workouts to try and each one will dominate you.. the same goes for Ross.
http://www.rosstraining.com/fullthro...ditioning.html
http://www.crossfit.com/cf-info/faq.html (mid way down are all the named WODs)