Thurs. 1/17
all weights in kilos
should have done 90% for doubles but what the hell?!
Power Cleans
60/3
80/2
100/2
120/1
130/0
130/1
135/1*
137/0
*could be a new PR. I've done more but at a heavier bodyweight.
Chins
+10kg/5 x 3 sets
Lift-offs (pulls from floor to knee with a pause)
130/5 x 3 sets