|
Wed. 1/16
Snatch (90%)
50/3 x 2 sets
70/3
85/2 x 2 sets
92/1
100/1 x 3 sets*
90/2 x 3 sets
*should have been doubles, missed one on each set,
FSQ (77%)
70/3
120/3
140/3 x 3 sets
Snatch grip SLDL
90/5 x 3 sets
__________________
Both the quality and quantity of life benefit as the % of body fat is lowered...
the opposite also applies.
|