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Ramping up my lifting to get ready for Arnold's in Columbus. I have some serious DOMS (delayed-onset muscle soreness). It appears that researchers have had success with protease supplements (spefically this mix: 325 mg pancreatic enzymes, 75 mg trypsin, 50 mg papain, 50 mg bromelain, 10 mg amylase, 10 mg lipase, 10 mg lysozyme, 2 mg chymotrypisn). Anyone tried this route and/or does GNC offer something along these lines?
Thanks.
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