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45lb Dumbell, BW 180
*SIGH!*
I did this yesterday, but i pressed the wrong button on my cam and i didn't get it. I got a 3:25 with the 45lb DB.
I thought i'd give it another shot today and got a 3:48 with the 45. I think doing them twice in a row affected me a fair bit. I reckon i can beat my 3:25.
I'll put the vid up soon..
*My dumbells are in Kilograms, so i used a 20 kg, which is only 44lbs i think... *
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If you dont get nervous before you train...
You dont train hard enough.
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