Thread: 3 Shakes a day?
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Old 01-15-2008, 12:36 AM   #1 (permalink)
XJ3B

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3 Shakes a day?
I was reading Scrawny to Brawny, and from what I gather, you are supposed to take 3 carb/protein shakes, I before workout, 1 during, and 1 after?

Is that right? Is that what he is saying?
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