Quote:
Originally Posted by Dan Slobodin
Magic 50, from Ross Enamait:
http://www.rosstraining.com/articles/themagic50.html
* 5 Dumbbell Snatches Per Arm
* 5 Dumbbell Swings Per Arm
* 10 Burpees
* Rest 60 seconds and repeat
Obviously, if it's a challenge, the rest time is up to the individuals preference.
Magic 80 sounds fucking gruesome. I'd love to give it a shot. |
I kinda did this yesterday without seeing this!
I did 10 1,2 sprawls, 5 DB snatch 1 hand, most sets in 5 mins rest 1 min repeat.
It was pretty crazy, except i used too much weight on the snatches i think.