Quote:
Originally Posted by Dan Slobodin
If we do, we could just assign the DB weight as a % of body weight.
Say, 20%? If I'm 180 that would be about a 35lbs DB.
Just an example.
|
If we do the magic 50 I think this is the way to go. __________________
Drive your car hard and it breaks down, drive your body hard and it picks up.
Kilogram lifting S&P revolutionary.
|