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Thurs 1/10
SOHP
50/5
60/5
65/5 x 3 sets
just can't seem to get much past 65 on SOHPs. ???
Tabata Thrusters
20kg x 2 rounds
40kg x 2 rounds
(one round = 20s work and 10s rest)
Pull Ups
bw + 10kg/5 x 3 sets
Fri. 1/11
Snatch technique work
3 position Power Snatch (one from bar at hips + one from bar above knee + one from bar below knee)
40/1 x 2 sets
50/1 x 2 sets
55/1
60/1
65/1 x 2 sets
70/1
75/1
Hang Power Snatch (just above knee)
80/1
85/1
90/1 x 3 sets*
* pretty sure this is a PR HPS. But, I did use straps.
__________________
Both the quality and quantity of life benefit as the % of body fat is lowered...
the opposite also applies.
Last edited by sombo05 : 01-12-2008 at 02:05 AM.
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