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FRI...1.11.08
joint rotations
14x - Flights BW
14x - Flights BW + 100 lb vest
14x - Flights
joint rotations
need to do weights later today and maybe stairs with the ankle weights tonight, yesterday I didn't time myself nor did I today, once a month I am going to time myself with BW + 75 lbs for 14x Flights
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Plan well, train hard, and have passion to reach your goals. Your training must suit your physical, psychological, and mental needs. It can’t be a cookie‐cutter program. Louie Simmons Optimal Training
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