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Short one today gents
Wed. 1/9
Hang Cleans
70/3 x 2 sets
Cleans (~85%)
70/3
100/3 x 2 sets
110/2
120/3 x 2 sets
RDLs (~105%)
150/5 x 3 sets
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Both the quality and quantity of life benefit as the % of body fat is lowered...
the opposite also applies.
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