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1/9/08
6am workout without the fiance
Back Squat
135 2x5
165x5
185x5
195x5
One Hand DB Snatch - Each weight is 4 reps each arm
55 lbs
60 lbs
65 lbs
Short on time, short fast workout
Afternoon:
Exercise Circuit - 3 times
10 burpees
150 rope turns
15 Squats
10 clap pushups (Regular pushups on last circuit)
20 situps
10 rows
__________________
War Finnegan
Last edited by w0cyru01 : 01-09-2008 at 09:00 PM.
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