[blandy]

Friday 4th January

BJJ

Started with 20 minutes of guard passing. myself and the others that are competing at the europeans spent the technique portion of the class drilling some basics, repeated a sequence of upa escape from mount, guard pass of choice to side control, pass from side control to mount, armbar, opponent spins out of armbar, comes round to side control and then mounts so the sequence can repeat. Drilled some armbars from guard and switching to the triangle. Sparred at the end of class stand up only and then had about 10 minutes at the end freee rolling. Guy I rolled with was quite a bit smaller so let him start in top position of his choice each time.