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05.01.2008 Wk 1/Day 4
Warm up
Hang Power Snatches
20*6
20*3
40*3
Snatches
50*2
52.5*2
55*1*3 (Power snatched two of these, felt a bit wobbly in the bottom position today)
50*1
Clean & Jerk
50*2
62.5*2
65*2
67.5*1
75*1
70*1
75*1 (Jerks very feeling very good, but I wasn't feeling the cleans, besides the last one)
Front Squats
50*5
87.5*8*2
95*6*2 (Front squats did not feel very heavy)
Snatch Shrugs
80*8*4 (I'm not sure if these are very helpful)
Abwheels
30 off knees
__________________
She gave me a smile I could feel in my hip pocket. - Marlowe
Last edited by takeahnase : 01-05-2008 at 12:23 PM.
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