Quote:
Originally Posted by DEVILsSON
dynamic mobility stretches/drills can help loosen up hamstrings/hips for squats. generally pointing toes out at 45 degrees allows for easier time hitting depth. Thumbless grip with hands as close to the center as possible will help keep you tight during the lift. Also always focus on keeping chest out and pushing out your abs.
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You see, I don't do that. These little things all add up and contribute to the reason why my squat sucks.
Oh and nice to see some one handed snatches going down. I might suggest swings... However at your age I hurt my back doing them, due to poor form. The memory still haunts me.