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01.01.2008 Wk 1/Day 2
Warm up
Hang Power Cleans
20*6
20*3
30*3
3 Position Cleans
40*3
60*3*5 (this was ok, I tried 65, but that was too heavy for clean technique, I lost hook grip when setting bar down)
Rack Jerks
30*3
50*3
65*3*2
70*3*3 (tingling sensation in elbow)
Clean Pulls
90*4*2
92.5*4*3 (these did not feel explosive at all)
Romanian Deadlifts
85*8*4 (this feel really good in oly lifting shoes)
Box Jumps/Situps
(35cm/5)*(15/25) (I recently built this box. I am currently building a 60cm and a 90cm box.)
__________________
She gave me a smile I could feel in my hip pocket. - Marlowe
Last edited by takeahnase : 01-02-2008 at 09:51 AM.
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