 Blue Belt
Join Date: Sep 2003
Location: UK
Posts: 529
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Sunday 30th January
10 minutes working on one arm clean and jerk. I have a problem jerking, I struggle to dip down a second time so end up doing more of a push press. Lots of singles and doubles just concentraing on good form.
Sierra - 3 minutes between rounds
Quad Switches
2,2,3,3,4,4,5,5,5,5,6,6
BW Squats
7,7,8,8,9,9,10,10,11,11,12,12
Push Ups
2,2,3,3,4,4,5,5,5,5,6,6
Kettle bell cleans -24 kg
1,1,2,2,3,3,4,4,5,5,5,5
Burpees
1,1,2,2,3,3,4,4,5,5,6,6
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http://www.sherdog.net/forums/showthread.php?t=700864 <- training log
http://jamesblandbjj.blogspot.com/
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