So far it would seem:
-No outdoor or long tracks. Most people have hard time accessing these.
-No specialized equipment. Personally I think Ab wheels are cheap to buy (Canadian Tire $10) and easy to make, but I get what XTrainer is trying to say.
-Weights should be relative ie a percentage of a persons body weight.
-Challenge needs to be objective. Standard is right when he says that counting the punches could be hard to do, and more importantly, could easily be "cheated", even if you don't intend too.
I like bodyweight exercises, simply because EVERYONE can do that just about anywhere.
I also like some of those Crossfit ideas, particularly the first 3.
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Or bodyweight deadlifts for 5min, that should be fun.
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I like that idea too.