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Monday, 12/24/07
Snatch
135 - 1x/1x/1x
Clean & Jerk
185 - 1x/1x/1x
Incline Close-Grip Press
135 - 8x, 185 - 8x/8x/8x
Seated DB Curls
55e. - 3x/3x/3x
Swiss Sit-ups
BW - 15/15/15
Wednesday, 12/26/07
Reverse EZ - Preacher Curl
+20 lbs - 8x/8x
EZ Preacehr Curl
+90 lbs - 6x/5x/3x
Skull Krushers
+20 lbs - 8x, +50 lbs - 8x, +70 lbs - 8x/8x
Bench Press (wide-grip)
135 - 8x, 185-8x, 205-8x 225-5x
Clean & Press
135 - 5x/5x/5x
Pull-ups
BW - 10x
Swiss Sit-ups
BW - 15x
Incline Sit-ups
BW - 15x, BW + 25 - 15x, BW + 45
gonna take a guess and say I can get 245 for 1-RM on bench still
Friday will be
warmup
1-RM Deadlift
3 x 8 Weighed Incline Sit-ups
8 x 3 BB Clean & Press
3 x 8 DB Decline Press
3 x 8 DB Incline Press
will post new yorks workout routine on Monday with 1st workout (12-31-07)
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Plan well, train hard, and have passion to reach your goals. Your training must suit your physical, psychological, and mental needs. It can’t be a cookie‐cutter program. Louie Simmons Optimal Training
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