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6. DO NOT drive with the heels out of the hole. Throw your head/shoulders back like you're trying to toss the bar off your shoulders, and thrust your glutes/hips foward.
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The best advice i have ever heard in terms of weightlifting came from skinny old Brandon MacRea... "You want to hump as hard as you can" __________________
"Yes, you're right. I'm a dumbass ignorant person." - Enright
WAR Team Standard!!!! Champions of the Official 2008 Summer Squat Competition
WAR Brad Morris
St. Wilhelms Member #00015
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