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Damn.. first time touching a weight since september..
Everything was very humbling.. I went very light on all the lifts and for extra reps to get used to the form again. I changed it around a little bit also. I want to get into more olympic lifts for explosiveness so i will be incorporating them. Use light weight and take time to learn the form.
Power Cleans- 85x5, 90x5, 90x5
Front Squats- 85x5, 85x5
Rows- 80x10, 85x10, 85x10
Pushups- BWx15x3
Situps- BWx50x3
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