Thread: St. Carnal's Pub
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Old 12-26-2007, 05:36 PM   #30027 (permalink)
MatterOverMind
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Quote:
Originally Posted by hunto View Post


How much of your 1 rep max are you working with???
Well, my 1RM is 285 and I've done as much as 5x5@240, but right now I'd be around 5x5@225.
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