[Jacob Coile]

Wednesday December 19th Evening Training with Mestre Cleber
Maybe I should have told my Trainer more clearly that I had a very decent training session earlier today or maybe I shouldn't have even mentioned as I did, because he tried to fry me (it also didn't help that there was a black belt from american top team watching me train, and my trainer said he was totally pysched by how good I did the night before in sparring).

set timer 3 min rounds 1 min break
I must admit there is no way I can recall this session verbatum because of the quatity and the pace.
12 plus rounds of mainly mit work
all over the place power punching on one round, speed on another, volume(numbers/combos), combos with kicks and knees, defensive drills, countering drills
then rounds of shadow boxing with little hand weights
ending with kicks on the heavy bag for several rounds
felt GOOD!
don't know how I drove home but I made it