[Donut62]

12/26/07 - Wednesday - DE Lower

First time lifting in 5 days since I was back home for Christmas. Did 8x100 yard sprints and some bodyweight circuits while at home.

Speed Pulls:
8x1x245+Dbl. Mini's

Speed Squat (Low Box):
8x2x225

Haven't squatted off a box in ages, and I set the box pretty low, so took it light and didn't use any accomodating resistance just to get the feel. I'm slow as shit off the box, so I think this will be good to fix some weakness I have right out of the hole.

RDL:
10x225
10x275
10x285
10x285
10x285

Shrugs:
3x10x365

Seated Calf Raises:
3x15x365

I haven't done any calf work for probably 2 years. They are already sore as fuck.

DOH Bar Holds:
315, 365, 365

No watch or clock handy, so no idea on the times.