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VERY effective, if you use it right & very hard to get out of if you dont practice swimming out of it. The danger is this...if you are fighting MMA or Muay Thai & you put someone in it....you may end up in it.
Where I train MT we always practice swimming out it and putting it on the person who just put us in it. So it is great to use...but practice well or you may just end up in it if you try to use it.
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"Dadadadadada two godzillas gonna fight"-Bas Rutten
Believe nothing unless it agrees with your own reason and your own common sense.
Buddha
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