Thread: The Life Plan Continues (Path to the Blue Belt) 2008
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Old 12-26-2007, 01:16 PM   #451 (permalink)
Team Dragonfire

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Join Date: May 2006
Location: In my half guard, sweeping you.
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Wednesday, December 26th, 2007

Strength

Deadlift
3x 185
3x 225
1x 315
1x 365
1x 405.. Fing A Right Biches.
3x315
3x225
  • Corner BB Press (6x50, 6x75, 4x100, 4x125).. next time, using 45 plates for increments
  • BB Rows (8x135, 6x155, 4x185)
  • Curlz

Kickboxing and Jitsu tonight so kept the lifting to the basics

Just posting these here so I can remember them:

Eddie Bravo's Squeeze: http://www.youtube.com/watch?v=uCgMoVz6904

Eddie Bravo Stretching for jiu-jitsu: http://www.youtube.com/watch?v=OktcKhtMQ88


Rolling

Just wrestled tonight. Rolled with Mando and Mike (Mando is a very advanced purple belt and Mike is a lower level blue). Did fine with Mike and Mando tooled on me like usual.. but I still feel my improvement. Jitsu twice tomorrow and lifting Friday (Front Squat, P.Cleans, Dips, Pullups) if all goes to plan.
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When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.

I'm not sure if I want to train with someone not interested in getting a little stupid in the gym. - Wendler
Last edited by Team Dragonfire : 12-27-2007 at 12:19 AM.
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