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Friday 12/21
Thursday was nothing, office holiday party. Open bar, not bad.
FRIDAY:
Squat: Day 3 of the 5x5 I'm on.
5x145
5x170
5x190
5x215
3x245
8x190
Felt good, I'm digging actually feeling leg strength. My current goal is 5x315, then we'll see from there where I go from there.
Bench:
5x135
5x145
5x165
5x185
3x210
8x165
Again,this is just tertiary weight so I'm doing SOME flat pressing.
I also supersetted these with 10x65lb/each arm side-raises.
BOR:
5x110
5x125
5x145
5x165
3x185
8x144
These feel better every damn time I do them, I'm falling in mad, passionate love with this exercise.
Done.
__________________
...said Stagger Lee.
Solve et Coagula
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