Monday, December 24th, 2007
Going to rework my split. I hope to be doing something like this (I'm going to be editing this post as I make changes):
Day 1:
Squat Heavy
Bench
BB Rows
Day 2:
Deadlift
Corner BB Press
Chins
Day 3:
Front Squat Heavy /OH Squat?
Power Cleans
Dips
Core Work: Decline Russian Twists, Med Ball throws / slams, BB Russian Twists, etc.
Finishers: DB Swings, Tabata / Interval Sprints, Tabata Row Machine
Onto today's workout:
Strength
- Squat (5x185, 5x185, 5x225, 5x255, 1x275, 1x300).. 25lb. PR
- Bench (6x135, 5x185, 4x205, 2x215, 1.5x230).. 5lb. PR
- Chins (6xBW, 3x25, 3x25, 6xBW).. going to start doing these wide grip.. Seem more difficult that way
- OH Halo (3x20x45#)
- 1k Row in 3:35.. 5sec. PR, but I can still go WAY faster
Notes: Got greedy and went for two reps on the 230 bench. Could've had it if I would've done less beforehand. Not a bad workout. It's nice not doing all the same muscle group in one day.