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12/20/07 - Thursday - ME Upper
Driving back to Yompton for the next week tomorrow after lunch at work, so I had to move this workout up one.
SOHP:
95x8
135x3
155x3
175x1
195xPHAIL
185x1 (Ties PR)
185x1
185x1
Gheyness.
DB Bench:
10x90
10x90
10x90
8x90
Chest Supported Row:
8x45+45+45+10
8x45+45+45+10
8x45+45+45+10
20x45+45
Seated DB Clean:
3x12x25's
BB Curl:
3x10x95
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