Quote:
Originally Posted by DEVILsSON
good shit. One thing I noticed is that shit like deadlifts wont suffer too much and may even improve with 2-3 week gaps here and there...but upper body pressing/pulling suffers considerably after 1.5-2 or more weeks off...
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Well as soon as the Coan's is over, I'll be switching to an almost strictly Oly lifting routine. With one bench day too.
I'm getting bored of deadlifts