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What to eat before a PT test
I need help on what to eat before a PT test which demands a 2 mile run within 16:00, 35 pushups in under 2:00, and 47 situps in under 2:00.
What should I eat for breakfast? I will be waking up at 8:00 AM and the test will start probably around 9:30 or 10:00 AM.
What EXACTLY should I be eating? Examples if possible. I have alot of different kinds of food. I need ENERGY, cause I might not be able to pull off the 16:00 2 mile so i'm going to have to really push it. I've been eating alot of carbs the past day. Thanks
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