Quote:
Originally Posted by flak
^^^ Just a thought, but I started making shrugs the foundation (ie. "the big lift") of one workout.
I haven't done it much yet, but so far I do shrugs, then rear-delt flyes on a pec-deck machine, then neck work (ie. lying on a flat bench, putting a plate on my head and raising it).
The thing I like about it is I can put a lot into the shrugs. I typically have about 30 minutes per workout, so it makes time management easy.
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Thanks Flak, problem with that is once I start doing things like that my routine looses direction and I end up doing alot of crap that causes me to over train and eventually burn out.
One piece of knowledge I've managed to learn in my 42+ years is you have to find a work-out you can live with or you wont stick with it in the long run. When my work-out gets to long or I do things I really really hate I'm destined to burn out and eventually quit.
I need to keep it simple,keep it short and be consistant.