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thanks for the advice, some if it already fit into my plan and some of it was new. i have a belt but wasnt really planning on using it but ill keep it ready as surely you know better than i do.
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<--- This is how, this is how, this is how I squat.
"I hate most of the people I know and all of the people I don't." --- bacon
"Always wear hair gel, even if you're bald." --- Saith
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