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Wednesday, 12/19/2007
*Weighted Stairs BW + 100 lb weight vest, 12 flights down and up
ATG Back Squat
10x-135, 10x-185, 5x-225, 3x-275, 1x-315, 0x-335 (no power cage so let it drop from the back)
Front Squat *working on grip, lord of the dance grip works well for me, that is folding arms under and over the bar
8x-135, 8x-135, 8x -135
Good Mornings (bent knees and thrusts hip back for
greater range, must continue working on form for this one)
8x - 95, 8x -95, 8x -95
Inverted Leg Press
610 - 3x
should've done more sets but ended early in anticipation of DOMs
since I am ahead of schedule for this week
I'll do push day this friday, maybe do a combined push-pull if I have the energy for it.
Next week I will pace my self at 3x/week strength training, I don't want to burn out
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Plan well, train hard, and have passion to reach your goals. Your training must suit your physical, psychological, and mental needs. It can’t be a cookie‐cutter program. Louie Simmons Optimal Training
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