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Hmm, Bas must be a rabbit. 18 minutes for 3 miles is a perfect 100 pft score in the Marines ... my best was 18:01 (end of boot camp) ... I was always in good shape, and always averaged 18:30 - 19 minutes after that. One guy in our platoon could knock out 3 miles in like 15 minutes ... (I think he busted the 15 minute mark once ... 14:53 is my memory serves me correctly) ... running 3.1 miles in 17 minutes would NOT be easy, but it's not impossible either. I might not believe the average person, but somebody like Bas Rutten is a cardio machine and professional fighter .... so, it's believable to me.
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