Quote:
Originally Posted by Standard
Thats just painful,
does everyone have an ab wheel? if you don't why the hell not?
how about 50 ab wheel rollout burpees? did them as a finisher after weights the other day and they seem like fun. I also did i pushup on the wheel but thats really hard.
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So, ab roll out (from knees or standing?), back in, and the burpee? That actually sounds pretty good.