View Single Post
Old 12-17-2007, 05:51 PM   #109 (permalink)
Cap'n
Got a little Cap'n in you?
 
Cap'n's Avatar
 
Join Date: Jun 2005
Posts: 4,879
Status: Cap'n is offline
December 17th, 2007

Got this idea from Bama's log.

50/20 challenge.

Clean and Press x 67 in 20 minutes @ 135lbs

I hit 50 at around 16 minutes. So I took a minute break and pounded out as many as I could in the time I had left.

As if my traps were not sore enough from power shrugs yesterday....IOMS ftl

Last edited by Cap'n : 12-18-2007 at 11:02 PM.
Cap'n is offline  | 
 
   
Reply With Quote