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Thanks for the insight.
Funnily enough, Surge and making it myself work out the same in the UK based on price per serving. Dunno what to do, seems expensive so i might just stick with phd synergy and a couple of bananas for now.
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"Well, I can do 16 pull-ups, and I'm 51 and I weigh 210. So you have to beat me or you're a pussy. And if you do beat me, you're probably using drugs."
- M. Rippetoe
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