View Single Post
Old 12-15-2007, 02:40 PM   #47 (permalink)
JRT6

Purple Belt
 
JRT6's Avatar
 
Join Date: May 2007
Location: Rollin heavy in da hood.
Posts: 1,803
Status: JRT6 is offline
Quote:
Originally Posted by Standard View Post
Thats just painful,

does everyone have an ab wheel? if you don't why the hell not?


how about 50 ab wheel rollout burpees? did them as a finisher after weights the other day and they seem like fun. I also did i pushup on the wheel but thats really hard.
I'm game.
__________________
I need a friend.

http://www.grapplersguide.com/forum/index.php?referrerid=2970
JRT6 is offline  | 
 
   
Reply With Quote