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January is cold in NY and running is a bitch.
How about a Fran? I see people doing it at cross fit and it seems pretty cool. 21-15-9 reps of Front Squat and Press and Pull-ups.
That might be hard to do because of weight classes and weight used though.
Could just do a front squat and press with one weight for lights and one for heavies. Maybe 100 reps or something like that, or using a med ball and tossing it at the wall instead of pressing?
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