[stylesbjj]

For those who don't visit the DnS:

There is nothing wrong with saturated fats and dietary cholesterol. Trans fats and Poly-6 unsaturated fats pose a much greater health risk.

Not necessarily views of the DnS:
Except for maybe oatmeal, all grains should be avoided. Even whole wheat bread packs an insulin jolk compared to fruits, veggies, and sweet potatoes/yams.