Thread: Some strength and explosiveness questions about my routine...
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Old 12-09-2007, 12:48 PM   #2 (permalink)
juanlawnmower
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Your routine looks good, though I don't like that you do a machine workout. You would do better to have a solid 2 day split of compound movemnts on your Tuesday/Friday day.

The "caveman" thing is GPP.
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