7 Dec
11 mins treadmill
Squat warm up Bar,135,185,205,225
Squat 250x 5,6,6,6,6
Front Squat 160x 8,8,8,8
GM's Bar,140,145,150x 10 reps each
My lower back getting a little fried stopped GM's one set short to save some energy for Power Cleans.
Power Clean+Push Press
155x 1
Not sure what happened...low energy and low back tired but the weight went up fine and I could have probly have just pushed my way through it but, once the weight hit the floor I just stood up and lost all desire to finish.
I think I may be over training my Low back a little so I think I'll alternate GM's and PC+PP every other week on Friday Squat day and alternate PC with speed Deads on my light Deadlift day every other week.
I'm also wondering about Wednesday press day... I'm doing heavy BP followed by Heavy OHP. Should I alternate the two?