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6 Dec
11 mins treadmill
BP warm-up
Bar,135,185
BP with pause
205 5x5
OHP
120x 8,7,5,5
125x 3
130x 3
135x 2
100x 9
Dips
BW+5lbx 10,9,10,8
Cuban press 3x15 10lb
Bent over Lat raise 3x10 10lb
__________________
TOTHO member...old dudes lifting weights
War Wanderlei !
War Randy Couture!
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