Quote:
Originally Posted by Green Monkey
Advantages of HIIT would also continue throughout the day and burn more calories, right?
If you HIIT in the evening, are some of the advantages (at least some of those concerning weight loss) lost as the body returns to the lower HR/****bolism of the sleep state?
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I've actually found it works either way, I do very hard conditioning drills to the point of lethality sometimes at night, and if its on the weekend usually mid-morning. Usually every few days, and after each time I feel like a million bucks and it usually lasts for a couple days when the diet is straight, then I do it again. I've really noticed no difference, so long as the work gets put in.