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Well most newbies do stiffen up, use alot of force and get tired very quick. Be smooth, go for position first and submission second. If you easily get a takedown based on your wrestling and feel uncomfortable in his guard or the position you end up in stand up and go for the boring point win.
And you might wanna start training at a school.
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Drive your car hard and it breaks down, drive your body hard and it picks up.
Kilogram lifting S&P revolutionary.
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