Quote:
Originally Posted by mschatz
How do you do a burpee without a pushup?
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To perform a Burpee:
- Begin in a squat position with hands on the floor in front of you.
- Kick your feet back to a pushup position*.
- Immediately return your feet to the squat position.
- Leap up as high as possible from the squat position
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WAR Team Standard!!!! Champions of the Official 2008 Summer Squat Competition
WAR Brad Morris
St. Wilhelms Member #00015
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