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OK, I need a solid, one day a week heavy lifting program geared for MMA*. I don't wanna start a new thread. I was thinking:
Week 1 (PL/Strength oriented) -
Squat - 3-5rm
Bench - 3-5rm
DL - 3-5rm
Dips - 3x8
Pullups - 3x8
Week 2 (Oly/Power oriented) -
1 arm BB snatches - 8x3
Power cleans - 5x3
Push Press - 5x3
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"Don't make me rape you and kill your family." - Cap'n.
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